ESHT EVEGWAN

PEHLQ SFQ ‘TQ VAPS JAi LeI eQtQ KLwK KRh .

soGR (sYKR) RhG WTQ eQsIWN kORAK

eQsIWN kORAK soGR (sYKR) DQ MRIzA DI ESHT VASTQ pIK Ta HO^DI Hw PR KheI kORAK WwSI VI HO^DI Hw EJS No^ BHOT gYl kAiA CAHIDA Hw . KeI VAR TOHANo^ WEJHI kORAK No^ PKAUO[i SMQ[ VkRQ VkRQ TRIKQ VRTiQ CAHIDQ HN TaEK PKAeI HheI kORAK ESHT VASTQ pIK RHQ .

ESHTM^D kORAK PKAUO[i DQ TRIKQ:

1. HR kAiQ EVYC TOHANo^ EeYK Ja Dh kAiQ ENsAsTQ VALQ kAiQ CAHIDQ HN EJVQ[ RhlI, ‘BRw]YX’, CqL, ‘EVlA-EVKS’, JQKR bAR glAUOiA HhVQ Ta kAiA thrA gYl KR DQiA CAHIDA Hw .

2. PKVAN VASTQ EgUO Ja MYki DQ VJAeQ WSLI TQL DI VRTh[ KRh EJVQ[ cYLI DA TQL, ThRIWA, TARA-MIRA, SRh[ WAED DA TQL, SoRJMOkI DA TQL WTQ zwToN FL DQ TQL DI HI VRTh[ KRh WTQ kAiA kAi DI EMKDAR VI gYl KR DQiI CAHIDI Hw .

3. PLqW WTQ EBRWANI VRGQ bhJNA EVYC CRBI BHOT HO^DI Hw EeS KRKQ EeN|a No^ TLi NALh[ UOBAL KQ BiAUO[iQ CAHIDQ HN .

4. RhlI kOsK (ROYkI) HI Rkh WTQ PRqpQ, PoRIWa, SMhSQ, CQVrA WTQ ECPS BHOT HI gYl kAi DI KhEss KRh .

5. DHI, PNIR, CqLa DA HLVA/EFRNI Ja kIR gYl MLAeI VALQ DOYd DI BiAUOiI CAHIDI Hw .

6. TRI VALQ MIl EVYC WAM TqR TQ EzWADA CRBI HO^DI Hw EeS DI VJAeQ EzWADA DALa WTQ SBzIWa VALI kORAK kAi DI KhEss KRh .

7. TQL VALA WACAR ESRF kAS SEMWa VQLQ kAu ‘TQ kAi Th[ PEHLa UOS EVYCLA TQL NChr LwiA CAHIDA Hw .

8. k^X, GOr, Ja sEHD No^ PIi VALIWa CIza EVYC EJVQ[ CAH, KAfI WTQ LYSI EVYC PAUOi Th[ GORQJ KRNA CAHIDA Hw .

9. eQsIWN MEpWAeIWa EJVQ[ BRfI, KOLfI WTQ JLQBIWa EVYC EMYpA BHOT HO^DA Hw EeS KRKQ EeN|a No^ kAS MqEKWa ‘TQ HI kAdA JAVQ PR UOH VI ESRF SOWAD VASTQ HI .

10. RhlI PKAUO[i VASTQ ‘HhL-MIL’ WAlQ DI VRTh[ KRh WTQ WAlQ No^ cAiQ VGwR VRTh EKUO[EK EeS EVYC FAeIBR HO^DA Hw .

11. ECYlQ CqLa NALh[ bORQ R^G DQ CqL kAiQ CAHIDQ HN .

12. kORAK EVYC Loi DI VRTh[ VI gYl KRNI CAHIDI Hw . CQVrA WTQ SQMIWa Ta EBLKOL gYl kAiIWa CAHIDIWa HN .

13. KRQLA WTQ Ja KRQLQ DA WRK koN DI ‘soGR’ No^ glA SKDA Hw EeS KRKQ TOSI NRS Ja WAPiQ XAKlR No^ zRoR DSh[ EK TOSI[ EeN|A CIzA DI VRTh[ VI KRDQ Hh .

dARMK UOTSVa VQLQ, PARlIWa WTQ HhR BRT RYki VRGQ MqEKWa DQ WNOSAR NSIHTa DI Lhr HO^DI Hw EeS BARQ TOSI[ WAPiQ ‘XAeIlIsN’ KhLh[ Ja WAPiI NRS NAL SMQ[ WNOSAR zRoR MsVRA KRh . WAM KRKQ EeSLAM Mz|B, EH^Do dRM, WTQ ESYk dRM No^ M^Ni VALQ sRdALo EeN|A GYLa VYL WAPiA EdWAN HI NHI[ KRDQ .

Designed and Produced by The Department of Medical illustration & Graphic Design,

Compiled by The Department of Nutrition & Dietetics, New Cross Hospital, Wolverhampton, WV10 0QP

Revised August 2000

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         The Royal Wolverhampton Hospital     

                                                       NHS Trust

Wolverhampton Diabetes Centre Tel: 01902 642858

 

PwRa No^ WRhG Rki VASTQ KI KRNA CAHIDA WTQ KI NHI[ KRNA CAHIDA ?

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bAR glAUO[i VASTQ LAbV^D MsVRQ .

1. EJ^N|A VI bAR glAUO[iA CAHO^DQ Hh UOTNA TOSI[ WAPiQ  MN EVYC EMYt Lu .

2. WAPiA bAR TOSI[ EeYK Ja Dh Pq[X HFTQ DA HqLI HqLI KeI MHIENWa EVYC glAu .

3. sORo sORo EVYC TOSI[ Jh VI kaDQ Hh UOSNo^ ELkI JAu . TOSI[ HwRAN Hh JAU[GQ EK TOSI[ EeYK EDN EVYC EK^Na kaDQ Hh ?

4. TOSI[ ENsAsTQ VALI kORAK, fL WTQ SBzIWa No^ EBN|a NAGA kAu .

5. TOSI[ HR VQLQ WAPiQ WAP No^ HQp ELkQ DI TR|a COYST RYk SKDQ Hh .

7. JDh[ EKdRQ BAHR kAiA kAi JAiA HhVQ Ta kAiA kRIDi VQLQ EkWAL RkiA CAHIDA Hw EK BHOTIWa TLIWa CIza, KRIM VALI CliI WTQ SLAD VALI CliI DI VRTh[ BHOT gYl KRh. EeSDQ BDLQ kRBoJA, SoP, FLFRol Ja KheI SADI WAeIS KRIM kAu.

8. kAiA HMQsA BEH KQ kAu, RSTQ EVYC TORQ JaDQ WwVQ[ ENK SOYK NA kAu .

9. kAiQ DQ VKT Th[ PEHLa JQKR bOYk LYG JaDI Hw Ta KheI FL VGwRA kAu Ja KheI

kAi VALI KYCI SBzI EJS EVYC CRBI gYl HhVQ, KheI VwJIlQBL SoP WTQ Ja EFR gYl CRBI VALI BRw]YX kAu .

10.sRAB EVYC KwLRIz BHOT HO^DIWa HN EeS KRKQ sRAB PIiI gYl KR DQiI CAHIDI Hw .

Designed and Produced by The Department of Medical illustration & Graphic Design,

Compiled by The Department of Nutrition & Dietetics, New Cross Hospital, Wolverhampton, WV10 0QP

Revised August 2000

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   EPYcQ